No Mayo Spinach Dip Recipe

Whipping up this creamy spinach dip takes me down memory lane to cozy evenings spent with friends, where each bite was a delightful blend of familiar flavors and satisfying textures. The Greek yogurt and sour cream combo adds a tangy twist, while the crunchy water chestnuts and savory Parmesan make it a real crowd-pleaser at any gathering.

Nutritious, delicious dips are my jam, and my No Mayo Spinach Dip is simply crafted perfection. Greek yogurt and sour cream provide a healthy, creamy base (kind of like a kitchen sink version of the dip because I also use fresh spinach, water chestnuts, green onions, dill, and several other nutrient-dense—but improbably delicious—ingredients).

And let me tell you: It is not your mama’s spinach dip.

No Mayo Spinach Dip Recipe Ingredients

• Sour Cream: Adds creaminess and tangy flavor, rich in calcium.
• Greek Yogurt: Thick texture, high in protein, creamy and nutritious.
• Spinach: Rich in iron, vitamins A and C; adds deep green color.
• Water Chestnuts: Crunchy texture, low in calories, provides fiber.
• Red Onion: Adds sweet and sharp notes, contains antioxidants.
• Parmesan Cheese: Salty, nutty flavor; high in calcium and protein.

No Mayo Spinach Dip Recipe Ingredient Quantities

• 1 cup sour cream
• 1 cup Greek yogurt
• 1 package (10 oz) frozen chopped spinach, thawed and drained
• 1/2 cup chopped water chestnuts
• 1/4 cup finely chopped red onion
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese

How to Make this No Mayo Spinach Dip Recipe

1. In a big mixing bowl, stir together the sour cream and Greek yogurt until they are well blended.

2. Add to the bowl the thawed, drained spinach, and mix thoroughly until the spinach is evenly distributed.

3. Add the minced water chestnuts and finely minced red onion to the mixture, ensuring that they are well blended.

4. Place the garlic powder, onion powder, salt, and black pepper into a bowl. Mix together until all the seasonings are evenly distributed in the dip.

5. Fold the mixture gently with the grated Parmesan cheese added.

6. Wrap the bowl with cling film or place the dip in a container that can be sealed. If using a bowl, use a generous piece of plastic wrap, tucking it under and around the bowl so the dip is completely sealed.

7. Allow the flavors to meld together by refrigerating the dip for a minimum of one hour.

8. Before serving, stir the dip well to guarantee an even consistency. This ensures that all ingredients are well dispersed before you serve it.

9. Provide your choice of crackers, bread, or vegetable sticks as vehicles for this creamy dip with a healthy green hue.

10. Leftovers may be kept in the refrigerator for as long as 3 days, provided they are tightly covered and stored in the right way.

No Mayo Spinach Dip Recipe Equipment Needed

1. Large mixing bowl
2. Mixing spoon or spatula
3. Measuring cups and spoons
4. Sharp knife
5. Cutting board
6. Grater (for Parmesan cheese)
7. Cling film or a sealable container
8. Refrigerator

FAQ

• Can I use fresh spinach instead of frozen?Indeed, it is possible to utilize fresh spinach. Just briefly immerse it in boiling water, then drain and chop it before mixing it into the dip.
• Is there a substitute for Greek yogurt?Yogurt can be regular or non-dairy if you prefer. Just be sure to use yogurt that’s thick, as this dip depends on maintaining a certain consistency.
• How should I serve this dip?Present the dip with a variety of crisp, not limp, fresh vegetables, along with pita triangles and/or toasted bread slices. Ensure the toasted bread and sliced vegetables are crisp, so they can “dip.”
• How long does this spinach dip last?After preparation, the dip can be kept in an airtight container in the refrigerator for as long as three days.
• Can I make this dip ahead of time?Certainly! It can be made a day ahead. Just keep it in the refrigerator, and before you serve it, stir it well.
• Is it possible to make this dip vegan?Of course, use vegan substitutes for the sour cream, Greek yogurt, and Parmesan cheese.
• Can I add other ingredients to this dip?Certainly! You can add ingredients such as chopped bell peppers or artichoke hearts to provide even more flavor and texture.

No Mayo Spinach Dip Recipe Substitutions and Variations

Plain regular yogurt or crème fraîche in the same amount as specified can easily replace Greek yogurt. Substituting in this manner has been shown to allow for a taste and texture comparison. The creamy texture of these items is similar enough that you could amount to an identical comparison.
Chopped frozen spinach: substitute fresh spinach that is finely chopped and wilted in a pan.
Replace water chestnuts with chopped celery or jicama for a similar crunch.
Red onion: Substitute with shallots for a flavor that is milder.
Parmesan cheese: Replace with nutritional yeast for a dairy-free alternative that contributes a cheesy taste.

Pro Tips

1. Enhance Freshness Before mixing the spinach into the dip, squeeze out as much moisture as possible using a clean kitchen towel. This prevents the dip from becoming watery and maintains a creamy texture.

2. Flavor Infusion For a deeper flavor, try lightly toasting the chopped water chestnuts in a dry skillet over medium heat for a few minutes. This will enhance their nuttiness and add a subtle crunch.

3. Zesty Twist Add a squeeze of fresh lemon juice or a teaspoon of lemon zest to the mixture for a touch of acidity that brightens the overall flavor profile.

4. Aromatic Delight Consider adding a tablespoon of finely chopped fresh herbs like dill or parsley to the mix. Fresh herbs add vibrant color and amplify the dip’s freshness.

5. Creamier Texture For an extra creamy texture, blend half of the Greek yogurt and sour cream mixture until smooth before stirring with the rest of the ingredients. This can create an even silkier base for the dip.