Broiled Halibut Fillets Recipe

There’s something beautifully simple about transforming a fresh piece of halibut with just a few pantry staples, and today, I’m diving fork-first into a zesty, broiled halibut adventure that’s as easy to make as it is delicious.

I adore making this deinsey y zumba dish that features flavorful halibut fillets. The marinated dished incorporates a simple yet delicious medley of olive oil, lemon juice, and minced garlic.

Halibut fillet is elevated with a touch of paprika and black pepper without making it oily or heavy. Last night, I enjoyed having half of the fillet in a Ziploc bag that I know smoky sides not even a broiler could reach.

I broiled the fillet for about four minutes per side. Healthy, tasty, and easy all in one!

Broiled Halibut Fillets Recipe Ingredients

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• Halibut Fillets: High in protein, low in fat, rich in omega-3 fatty acids.
• Olive Oil: Heart-healthy fats, antioxidant properties, enhances flavor.
• Lemon Juice: High in vitamin C, adds tangy brightness, aids digestion.
• Garlic: Lowers cholesterol, boosts immune system, adds aromatic flavor.
• Black Pepper: Aids digestion, adds mild heat, enhances other flavors.
• Paprika: Rich in vitamin A, adds color, mild sweet peppery flavor.
• Cayenne Pepper: Optional heat, boosts metabolism, rich in capsaicin.
• Parsley: Fresh herb, high in vitamin K, adds color and freshness.

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Broiled Halibut Fillets Recipe Ingredient Quantities

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• 4 halibut fillets (6 ounces each)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• 2 tablespoons fresh parsley, chopped
• Lemon wedges for serving

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How to Make this Broiled Halibut Fillets Recipe

1. Set your broiler on high and put the oven rack about 4 inches from the heat.

2. With paper towels, dry the halibut fillets to take away any extra moisture.

3. In a tiny basin, combine the olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and cayenne pepper.

4. Make sure you brush the mixture evenly over both sides of the halibut fillets, so they are well-coated.

5. Put the fillets on a broiler pan or a baking sheet that is oven-safe and lined with foil, which will permit easy cleanup.

6. Place the halibut fillets in a preheated oven and set to broil. Cook in this manner for 7-10 minutes, or until the fish appears opaque and yields easily to a fork. The thickness of your fillets will determine the exact cooking time.

7. Take the broiled halibut out of the oven and allow it to sit for a minute or two.

8. Place a shower of minced fresh parsley on the fish just before serving. This will color the dish and make it look lively, while at the same time imparting a fresh flavor. Pureed parsley makes a nice accent in this dish. If you can’t find pureed parsley, don’t worry—a drizzle of olive oil over the fish will make up for it.

9. Move the fillets to the plates for serving.

10. Make sure that the halibut is broiled and not overcooked. Serve alongside lemon wedges for CSs to squeeze over their fillets. My mother says this dish is a meal and a half. Enjoy!

Broiled Halibut Fillets Recipe Equipment Needed

1. Oven with broiler function
2. Oven rack
3. Paper towels
4. Small mixing bowl
5. Measuring spoons
6. Whisk or fork
7. Pastry brush
8. Broiler pan or baking sheet
9. Aluminum foil
10. Tongs or fish spatula
11. Serving plates

FAQ

• Can I use another type of fish?Indeed, one can replace halibut with any of the numerous firm white fish such as cod or haddock and achieve similar results.
• What if I don’t have fresh parsley?Dried parsley can be used, but the amount should be reduced to about 1 tablespoon because dried herbs are more concentrated.
• Is cayenne pepper necessary?Cayenne pepper is optional. You can leave it out if you want to make the dish milder.
• How do I know when the halibut is done?The fish must be opaque and easily flake with a fork. Cook until the internal temperature reaches 145°F (63°C).
• Can I marinate the fish ahead of time?You can indeed marinate the fillets for as long as 30 minutes in the refrigerator, and this will serve to deepen and enhance the flavor of the dish.
• What is the best way to serve this dish?Lemon wedges should be served with broiled halibut, as well as a side of your choosing, such as steamed vegetables or rice.
• Can I cook this on a grill instead of broiling?It is possible to grill halibut over medium heat for 5 to 7 minutes on each side, or until it is cooked all the way through.

Broiled Halibut Fillets Recipe Substitutions and Variations

1 tablespoon lemon juice
Can be substituted with:
lime juice
white wine vinegar
Two cloves of minced garlic can be substituted with 1 teaspoon of garlic powder.
1 tsp salt: This is sea salt or kosher salt alternative.
1/2 teaspoon black pepper: Substitute white pepper if desired.
1/2 teaspoon paprika: You can use smoked paprika for a different flavor profile.

Pro Tips

1. Marinate for Extra Flavor After brushing the halibut with the oil and spice mixture, let the fillets marinate in the refrigerator for 15-30 minutes. This allows the flavors to penetrate deeper into the fish.

2. Room Temperature Before broiling, allow the halibut fillets to come to room temperature for about 10-15 minutes. This ensures even cooking throughout each fillet.

3. Check for Doneness Early To prevent overcooking, start checking the fillets for doneness at the 7-minute mark. The fish should be opaque and flake easily with a fork when it’s ready.

4. Broiling Technique Rotate the baking sheet halfway through cooking if your broiler has hot spots. This ensures all fillets cook evenly and achieve a nice, even texture and color.

5. Serving Suggestion Enhance the dish with a side of roasted vegetables or a light salad. The fresh parsley and lemon complement additional greens beautifully, creating a well-rounded and vibrant meal.