Mediterranean Baked Feta Eggs Recipe

This baked feta eggs recipe effortlessly blends savory ingredients like fresh spinach, cherry tomatoes, and crumbled feta. Every bite is a burst of Mediterranean delight with creamy eggs and a hint of spice. It’s my favorite go-to brunch that feels effortless yet indulgent. I always enjoy this vibrant, hearty creation.

I recently made Mediterranean Baked Feta Eggs and it quickly became one of my favorite brunch recipes. I used 6 large eggs which gives a great dose of protein and paired it with 4 oz of crumbled feta cheese that adds a tangy, calcium rich twist.

I also tossed in 2 cups of halved cherry tomatoes and 2 cups of fresh spinach leaves which not only bring vibrant color but also add vitamins and minerals like vitamin C and iron. I minced 2 garlic cloves and heated them in 2 tablespoons of extra virgin olive oil to bring out an aromatic flavor while supplying heart healthy fats.

I simply seasoned the dish with salt and black pepper, and if im in the mood for a little heat i add a pinch of red pepper flakes. This recipe fits nicely into a healthy Mediterranean Diet plan and is an easy option for nutritious breakfast dishes.

Why I Like this Recipe

I honestly love this recipe for a bunch of reasons. First off, I love how easy it is to throw together even on busy mornings. I really dig how the savory feta cheese mixes with the sweet cherry tomatoes and the slight kick from the red pepper flakes. Also, it’s packed with healthy greens and protein, so I feel good eating it. And lastly, the way the eggs come out perfectly soft with runny yolks is just amazing.

These baked feta eggs with tomatoes and spinach are seriously one of my fav breakfast or brunch meals. I mean, you preheat the oven to 375°F, toss in halved tomatoes, minced garlic, and fresh spinach drizzled with olive oil, then season everything with salt, pepper, and some red pepper flakes if youre feeling spicy. Next, you crack the eggs on top, making sure not to break the yolks, and scatter crumbled feta over the dish. Then you bake it for about 12-15 minutes till the egg whites set but the yolks stay a bit runny. I know its a little messy sometimes, but thats what makes it fun and so satisfying when you scoop a hearty, warm serving onto your plate and dig in. Enjoy!

Ingredients

• Eggs are protein rich and give a hearty, filling base for this dish.
• Feta cheese adds a tangy, salty flavor plus a creamy texture with protein.
• Cherry tomatoes bring sweetness and acidity while serving essential vitamins and antioxidants.
• Fresh spinach provides fiber and vital nutrients, boosting your meal’s health factor.
• Garlic gives a zesty punch that livens up the whole recipe with robust taste.
• Extra virgin olive oil infuses healthy fats and smooth richness perfectly balancing flavors.
• Salt and black pepper add simple seasoning, underlining the natural ingredients without overpowering.
• Optional red pepper flakes lend a slight kick for those craving extra heat.

Ingredient Quantities

• 6 large eggs
• 4 oz block of feta cheese, crumbled
• 2 cups cherry tomatoes, halved
• 2 cups fresh spinach leaves
• 2 garlic cloves, minced
• 2 tablespoons extra virgin olive oil
• Salt, to taste
• Black pepper, to taste
• Optional: A pinch of red pepper flakes

How to Make this

1. Preheat your oven to 375°F and lightly grease an ovenproof dish.

2. Add the halved cherry tomatoes, minced garlic, and fresh spinach into the dish and drizzle with the olive oil. Stir a bit so everything gets coated.

3. Season the veggies with salt, black pepper, and a pinch of red pepper flakes if you want a little heat.

4. Crack the eggs one by one carefully on top of the tomato and spinach mix, trying not to break the yolks.

5. Crumble the block of feta cheese evenly over the whole dish.

6. Make sure the eggs are evenly spaced out so they cook nicely.

7. Pop the dish in the oven and bake for about 12 to 15 minutes or until the egg whites are set but the yolks are still a bit runny (or longer if you like them fully cooked).

8. Check for seasoning and add a little more salt and pepper if needed right after taking them out of the oven.

9. Let it rest for a minute before serving so you dont burn your mouth.

10. Scoop out a serving onto a plate and enjoy your tasty, Mediterranean baked feta eggs while theyre still warm!

Equipment Needed

1. Oven
2. Ovenproof baking dish
3. Sharp knife
4. Cutting board
5. Measuring spoons
6. Spoon or spatula
7. Serving plate

FAQ

Mediterranean Baked Feta Eggs Recipe Substitutions and Variations

• Feta Cheese: Swapping out crumbled feta for goat cheese or ricotta salata can offer a similar tangy taste.
• Cherry Tomatoes: If you cant find fresh ones, grape or plum tomatoes make a great substitute.
• Spinach: Try using kale or Swiss chard instead for a different but enjoyable green.
• Extra Virgin Olive Oil: Avocado oil works just fine if you’re looking to try something new.
• Garlic: In a pinch, a little garlic powder can replace minced garlic.

Pro Tips

1. Let the veggies sit in the olive oil for a few minutes before you crack the eggs in – it really helps the flavors meld and makes the dish even tastier.
2. Make sure your feta’s crumbled evenly by breaking it up a bit more than usual; this way you can get a bit of saltiness in every bite without overpowering the rest of the flavors.
3. Keep an eye on the oven – every oven’s a bit different and if you like your yolks runny, check a couple minutes earlier than the recipe says so you dont overcook them.
4. If you want a bit of an extra kick, try tossing in a pinch of your favorite dried herbs (like oregano or basil) right before serving – it’s a small change that really brings a fresh taste to the dish.