Chickpeas Broccoli Bacon Recipe

ByBob Jones

In my cooking, simplicity and flavor coexist happily. They meet in this delightful medley of chickpeas, broccoli, and bacon.

I love how the creamy chickpeas accompany the crispy bacon and tender broccoli florets. Cooking with these fresh ingredients creates a dish I can serve at either lunchtime or dinnertime.

And I don’t have to feel bad about going back for seconds. Chickpeas and broccoli are both so good for you, and the next time you put them together, remember that you’re seriously boosting your intake of protein, fiber, and a wide array of vitamins.

Follow the recipe closely, and you’ll end up with an olive oil-garlic base that is savory and yes, so umami!

Ingredients photo for Chickpeas Broccoli Bacon Recipe

Ingredients

Ingredients photo for Chickpeas Broccoli Bacon Recipe

Beans and lentils: These legumes pack a protein punch and are good sources of fiber.

Quinoa: Quinoa is among the few plant foods that are complete proteins.

Although it is a common substitute for rice, it is not a cheap way to increase protein.

Kiwifruit: Kiwifruit are a good source of vitamin C and also provide fiber.

Broccoli: Full of vitamins C and K, adds texture and nutrients.

Bacon: Contributes a salty and crisp element that heightens all the flavors in the dish.

Extra Virgin Olive Oil: This heart-healthy fat amplifies tastes and adds depth.

Aromatic and flavorful, garlic adds depth to the taste.

Citrusy and Bright: This note adds freshness and lightness to a fragrance.

Red Pepper Flakes: An optional ingredient for heat and a spicy kick.

Ingredient Quantities

  • 1 can (15 ounces) chickpeas, drained and rinsed

  • 2 cups broccoli florets

  • 4 slices bacon

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon lemon zest

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • 1/4 teaspoon red pepper flakes (optional)

  • 1 tablespoon grated Parmesan cheese (optional)

Instructions

1. Your oven should be set to 400°F (200°C) to preheat.

2. Prepare a baking sheet with parchment paper and lay the bacon out on it. Put the baking sheet in the oven and set the timer for 15 minutes. When the timer goes off, if the bacon is not yet crisp, check it every minute until it is. Then remove from the oven, cool, and crumble.

3. Prepare the broccoli florets on a separate baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and roast in the oven for 20 minutes or until tender and slightly charred.

4. In a sizable skillet, heat the other 1 tablespoon of olive oil on medium.

5. In a skillet, add the minced garlic and sauté it for nearly 1 minute until it is aromatic.

6. Incorporate the chickpeas that have been drained and rinsed into the skillet and sauté them for about 5 minutes, stirring them occasionally.

7. Combine thoroughly the roasted broccoli, bacon, lemon zest, and lemon juice. Stir them all together to create a cohesive mixture.

8. If desired, add red pepper flakes for heat, and then season with salt and pepper to taste.

9. Continue cooking everything for an additional 2-3 minutes until it’s all heated through.

10. Reallocate to a platter for serving; if you choose to do so, you may now garnish with grated Parmesan cheese before placing it on the table. Enjoy!

Equipment Needed

1. Oven
2. Baking sheet x2
3. Parchment paper
4. Timer
5. Skillet
6. Spatula or wooden spoon
7. Knife
8. Cutting board
9. Measuring spoons
10. Cheese grater (optional for Parmesan cheese)

FAQ

  • Q: Can I make this recipe vegetarian?Simply leave out the bacon or use a plant-based alternative to it.

  • Q: How can I make the broccoli more tender?A: Before adding to the pan, blanch the broccoli florets in boiling water for 1-2 minutes.

  • Q: What can I use instead of Parmesan cheese?Nutritional yeast is a fantastic replacement for cheesy flavor that is dairy-free.

  • Q: Can I use frozen broccoli?Q: Is frozen broccoli usable in dishes, and are there any specific preparations that should be undertaken prior to its use?

    A: Yes, frozen broccoli can be used in dishes, just make sure to thaw and drain excess moisture before cooking.

  • Q: Is there a substitute for red pepper flakes?You can utilize a pinch of cayenne pepper or paprika to create a different type of heat.

  • Q: How should I store leftovers?B: Refrigerate leftovers in an airtight container for up to 3 days.

  • Q: Can I make this dish ahead of time?Yes, ensure all the components are ready and assemble them just before serving to keep everything fresh.

Substitutions and Variations

You can substitute cannellini beans or black beans for chickpeas.
If you lack broccoli, try substituting cauliflower or Brussels sprouts.
For a vegetarian alternative, substitute bacon for smoked paprika or smoked tofu.
Substitute avocado oil or melted coconut oil for olive oil.
Instead of using lemon zest and juice, use lime zest and juice for a different citrus flavor.