Air Fryer Carrot Fries Recipe

I absolutely love this air fryer carrot fries recipe because it’s a guilt-free way to satisfy my fry cravings with a healthy twist, and it’s so simple yet flavorful, thanks to the perfect blend of spices. Plus, the process is super quick and easy, making it the ideal snack or side for my on-the-go lifestyle!

Air Fryer Carrot Fries are one of my favorite things to make because they are a healthy, tasty, and satisfying alternative to ordinary French fries. With a mere ratio of 2 teaspoons of olive oil to 4 cups of carrots, these fries are not only good for you but also packed with flavor thanks to the amped-up seasonings I use.

In addition to deliciously garlicky carrots, you will also find in this recipe a substantial amount of paprika (no, it won’t make these fries too spicy) and a pinch of cayenne pepper, which will.

Ingredients

Carrots are laden with beta-carotene, fiber, and antioxidants; they are, by nature, sweet and crunchy.

Heart-healthy fats are found in olive oil, which also happens to provide a smooth, fruity aroma that enhances flavor.

Garlic Powder: Elevates taste with a delicate, savory heat.

Also, it is good for health.

Paprika provides gentle, sweet heat; it is rich in vitamin A and comes loaded with antioxidants.

Cayenne Pepper (optional): Adds blazing heat; enhances metabolism and circulation.

(optional) Parsley: Provides a fresh herbaceous flavor; jam-packed with vitamins and minerals.

Ingredient Quantities

• 4 large carrots, peeled and cut into fry-shaped sticks
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt, or to taste
• 1/4 teaspoon black pepper, or to taste
• Optional: 1/4 teaspoon cayenne pepper for a spicy kick
• Optional: 1 tablespoon fresh parsley, chopped, for garnish

Instructions

1. Set your air fryer to 380°F (190°C) to warm while you ready the carrots.

2. In a big bowl, mix the carrot sticks and olive oil, ensuring that the carrots are evenly coated. That means you might have to use a spoon or spatula and do some sort of mimed mixing to get the oil evenly coating the sticks.

3. Add to the bowl: garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).

4. Evenly distribute the spices by tossing the carrots well.

5. Place the carrot sticks in a single layer in the basket of the air fryer. Don’t let them get too cozy, as each stick needs its own space to cook thoroughly and reach optimal crispness.

6. Prepare the carrots by cooking them at 380°F (190°C) for 15-20 minutes, making sure to shake the basket halfway through to promote even cooking.

7. Inspect the carrots to ensure they are cooked properly. They should be tender on the inside and slightly crispy on the outside.

8. Adjust cooking time as necessary to make sure the desired level of crispness is achieved.

9. Take the carrot fries out of the air fryer and allow them to cool for a few moments.

10. Enjoy! If you want, garnish with fresh parsley and serve it warm.

Equipment Needed

1. Air fryer
2. Large bowl
3. Spoon or spatula
4. Measuring spoons
5. Knife
6. Cutting board

FAQ

• Can I use baby carrots instead of large carrots?Certainly, it is permissible to use baby carrots; however, you must ensure that they are cut into similarly sized pieces so that they will cook evenly.
• How do I prevent the carrot fries from sticking to the air fryer basket?Toss them in olive oil, as instructed, and if necessary, mist the air fryer basket with a bit of non-stick cooking spray.
• Can I make these carrot fries without oil?You may, but they likely will not turn out as crispy. The oil is what makes them crisp and flavorful.
• What if I don’t have paprika?Smoked paprika can be substituted for a smoky flavor. If you’re unable to find it or the flavor is not your preference, just leave it out.
• How long do I cook the carrot fries in the air fryer?Heat to 400°F (200°C). Bake for 15-20 minutes. Shake the basket halfway through.
• Can I store leftover carrot fries?Indeed, keep them in an airtight container in the fridge for up to two days. Give them a few minutes in the air fryer to regain crispness and serve.
• How do I make the fries spicier?To up the ante, add more cayenne pepper, or serve with a red-hot dipping sauce.

Substitutions and Variations

Avocado oil: Use this in place of olive oil and enjoy a subtly nutty flavor in your dish.
Powdered garlic: If using powdered garlic, stir 1 teaspoon of it into the recipe along with other dry ingredients. Alternatively, experiment with the following methods:

For every 1 teaspoon garlic powder, substitute:
1. Minced garlic; or
2. Chopped fresh garlic; or
3. 1/2 fresh aromatized oil (a technique below).
Paprika: Replace with smoked paprika for an infused smoky taste.
Salt: Experiment with sea salt or pink Himalayan salt for a unique mineral flavor.
Black pepper. For a milder peppery taste, substitute with white pepper.

Pro Tips

1. Uniform Size Cut the carrot sticks into uniform sizes to ensure even cooking. This helps them cook at the same rate, preventing some from being undercooked or overcooked.

2. Preheat the Air Fryer Always preheat your air fryer. This helps the carrot fries start cooking immediately, resulting in a better texture and optimal crispness.

3. Don’t Overcrowd the Basket Make sure the carrot sticks are placed in a single layer without overlapping. Overcrowding will prevent the fries from becoming crispy since they will steam instead of fry.

4. Shake for Even Cooking Halfway through the cooking time, shake the air fryer basket or use tongs to turn the carrot fries. This helps them cook evenly and achieve maximum crispiness.

5. Enhance Flavor with a Finishing Touch After the carrot fries are done cooking, try adding a sprinkle of your favorite seasoning blend or some grated Parmesan cheese for an extra burst of flavor.