I love experimenting with nutrient-packed dishes. This Sweet Potato Skillet features lean ground turkey, diced sweet potatoes, chopped bell pepper and fresh spinach. Each ingredient has been chosen for its color and flavor, making the recipe a satisfying, healthy dinner that inspires my creativity in the kitchen.

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I recently whipped up a dish that totally took my dinner game to the next level. This Ground Turkey Sweet Potato Skillet is everything – I mean, it’s a healthy, high protein meal that’s perfect for any busy night when you just need something quick and filling.

I started by browning 1 lb ground turkey in a big skillet, the aroma instantly making me crave more. Then I tossed in 2 medium sweet potatoes, peeled and diced just the way I like them, along with a chopped bell pepper for a pop of color and flavor.

To wrap it up, I folded in 2 cups of spinach – it adds both heat and a healthy crunch. Trust me, this one-pan wonder is your go-to for a balanced healthy meal prep that surprises with every bite.

Its simple ingredients help you create a wholesome bowl thats both satisfying and delicious – easy to make and even easier to love.

Why I Like this Recipe

I really like this recipe because it’s super healthy and fills me up with good protein from the turkey. The sweet potatoes add a natural sweetness and bring a hearty feel to the meal, which is awesome for my energy levels. I also love how the bell pepper and spinach give the dish a cool mix of textures and lots of color. Lastly, having everything cook in one pan means I spend way less time on cleanup which is a huge bonus for me.

Ingredients

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Ground Turkey: This lean protein is awesome for building muscle and adds a rich, savory taste to the dish.
It’s a healthier alternative to red meat and cooks up real quick.
Sweet Potatoes: This veggie not only adds a natural sweetness but also gives loads of fiber.
They are great for digestion and makes the meal wholesome and filling.
Bell Pepper: These colorful peppers bring a crisp texture and a burst of vitamin C that makes the dish pop with flavor.
Spinach: Packed with essential nutrients, spinach is a superfood that boosts the overall health benefits.
It cooks down fast and mixes well with everything.

Ingredient Quantities

1 lb ground turkey

2 medium sweet potatoes, peeled and diced

1 bell pepper, chopped

2 cups spinach, chopped

How to Make this

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1. Start by prepping your ingredients by peeling and dicing the sweet potatoes, chopping the bell pepper, and roughly chopping the spinach.

2. Heat a drizzle of oil in a large skillet over medium heat.

3. Add the ground turkey to the skillet. Break it up while it cooks and season with salt and pepper; cook until it’s nicely browned.

4. Once the turkey is browned, toss in the diced sweet potatoes. Let them cook for about 5 minutes, stirring occasionally so they start to soften.

5. Add the chopped bell pepper to the skillet. Cook for another 3 to 5 minutes until the sweet potatoes are tender and the bell pepper is slightly softened.

6. Stir in the chopped spinach and let it wilt, which should take about 1 minute. Don’t overcook it because you want those greens to keep their color and crunch.

7. Give everything a final stir, taste, adjust the seasonings if needed, and then serve it warm. Enjoy your meal!

Equipment Needed

1. Knife for chopping the sweet potatoes, bell pepper, and spinach
2. Vegetable peeler for the sweet potatoes
3. Cutting board to prep all your ingredients
4. Large skillet to cook the ground turkey and veggies
5. Spatula to stir and mix the ingredients while cooking
6. Measuring cups to measure out the spinach and any oil you might use

FAQ

Q: Can I use another meat like chicken instead of turkey?

A: Sure you can, but keep in mind that the cooking time might change a bit and the flavor won't be exactly the same.

Q: Can I substitute regular potatoes for the sweet potatoes?

A: Yes, regular potatoes will work fine, however, the taste and texture will be a little different than the original recipe.

Q: How long does this recipe take to make?

A: It usually takes about 30 minutes from start to finish, making it a great quick meal option.

Q: Is this dish gluten free?

A: Yep, this recipe is gluten free as long as you dont add any other ingredients that contain gluten.

Q: Can i add more vegetables to boost the nutrition?

A: Definitely, feel free to throw in extra veggies like zucchini or broccoli to change the flavor and increase the health benefits.

Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe Substitutions and Variations

Ground turkey – You can use ground chicken or even lean ground beef if you cant find turkey near you
Sweet potatoes – Try butternut squash or even regular potatoes if you’re looking for a similar texture and flavor
Bell pepper – A diced red onion or another color bell pepper like green or yellow works great too
Spinach – Kale or arugula can be a good substitute, especially if you’re after a leafy green alternative

Pro Tips

1. Try adding a clove of minced garlic or a pinch of cumin when browning the turkey to give it a little extra kick of flavor.
2. Cutting the sweet potatoes into equal sized pieces helps them cook evenly; if some pieces are too big, they might not cook as well as the others.
3. Be careful not to overcook the spinach—it only needs a minute to wilt so you keep its nice green color and crunch.
4. When stir-frying the bell pepper, keep an eye on it so it doesn’t get too soft—you want a bit of crunch left for texture.

Ground Turkey Sweet Potato Skillet – Quick, Healthy, And Delicious Recipe

Recipe by Bob Jones

0.0 from 0 votes

Servings

servings

Calories

265

kcal

Equipment: 1. Knife for chopping the sweet potatoes, bell pepper, and spinach
2. Vegetable peeler for the sweet potatoes
3. Cutting board to prep all your ingredients
4. Large skillet to cook the ground turkey and veggies
5. Spatula to stir and mix the ingredients while cooking
6. Measuring cups to measure out the spinach and any oil you might use

Ingredients

1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 bell pepper, chopped
2 cups spinach, chopped

Directions

Start by prepping your ingredients by peeling and dicing the sweet potatoes, chopping the bell pepper, and roughly chopping the spinach.
Heat a drizzle of oil in a large skillet over medium heat.
Add the ground turkey to the skillet. Break it up while it cooks and season with salt and pepper; cook until it’s nicely browned.
Once the turkey is browned, toss in the diced sweet potatoes. Let them cook for about 5 minutes, stirring occasionally so they start to soften.
Add the chopped bell pepper to the skillet. Cook for another 3 to 5 minutes until the sweet potatoes are tender and the bell pepper is slightly softened.
Stir in the chopped spinach and let it wilt, which should take about 1 minute. Don’t overcook it because you want those greens to keep their color and crunch.
Give everything a final stir, taste, adjust the seasonings if needed, and then serve it warm. Enjoy your meal!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.