Socca Bread Recipe

I absolutely love this socca recipe because it’s ridiculously simple to make and satisfies my craving for something savory and hearty without the gluten. Plus, the chickpea flour gives it this amazing nutty flavor, and when I throw in some fresh rosemary or thyme, it feels like I’m indulging in a gourmet treat straight from a rustic Italian kitchen.

Socca bread combines simplicity and nutrition. It requires only chickpea flour, water, and a hint of olive oil, yet it achieves something that far more complicated breads often cannot: a subtle, delicious flavor that stands by itself but can also be complemented with a variety of toppings.

Socca’s nutritional profile is also pretty impressive: It’s gluten-free (of course, since its main ingredient is beans), very high in protein (from the beans), and rich in fiber (lots of legumes are very high in fiber).

Ingredients

Chickpea flour is high in protein and fiber, is gluten-free, and has a mild nuttiness.

Heart-healthy fats, anti-inflammatory, adds richness—these are the qualities of olive oil that make it so good for you.

Rosemary or thyme, fresh: Aromatic, adds earthy brightness.

Ingredient Quantities

• 1 cup chickpea flour
• 1 cup water
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 teaspoon fresh rosemary or thyme (optional)

Instructions

1. In a mixing bowl, place chickpea flour and salt. Whisk together to blend well.

2. Slowly incorporate the water into the flour, whisking all the while until you have a smooth batter without a single lump.

3. Whisk together the olive oil and ground black pepper until well combined. If you’re using rosemary or thyme, now is the time to add it.

4. Allow the batter to rest at room temperature for a minimum of 30 minutes. This gives the flour time to fully soak up the water.

5. Heat the oven to 450°F (230°C) and place a cast-iron skillet or heavy baking dish inside to preheat.

6. Take the hot skillet out of the oven and add a small amount of oil, swirling it around so it coats the bottom and sides of the skillet evenly.

7. Pour the batter into the heated skillet, spreading it evenly, if necessary, with a spatula.

8. Put the skillet back in the oven and bake for 10 to 15 minutes, or until the socca is golden brown around the edges.

9. To achieve a crisp top, the socca can be put under the broiler for an additional 2 to 3 minutes. “Watch closely to avoid burning,” the author warns.

10. Take from the oven, and allow it to cool a little before cutting into it. As a warm snack or side dish, it is delightful.

Equipment Needed

1. Mixing bowl
2. Whisk
3. Measuring cups
4. Measuring spoons
5. Cast-iron skillet or heavy baking dish
6. Spatula
7. Oven
8. Broiler (optional for crisping)

FAQ

• Q: What is Socca Bread?A: Socca Bread is a traditional flatbread from the South of France. It is made with chickpea flour, water, olive oil, and seasoning. Like so many Mediterranean dishes, it’s simple, rustic, and very forgiving in its preparation. And it’s naturally devoid of gluten, which makes it perfect for the many people who are gluten-challenged.
• Q: Can I make Socca Bread in advance?Yes, the batter can be made ahead of time and kept in the refrigerator for up to 24 hours. Still, it is best cooked fresh for optimal texture.
• Q: How do I achieve a crispy texture?To achieve a crispy texture, have your oven ready with a cast-iron skillet or heavy baking pan inside. Pour the batter into the hot pan and bake right away.
• Q: Can I use dried herbs instead of fresh?A: Yes, dried herbs can be substituted for fresh ones, but it is best to use them in moderation, as their flavor is more intensified than that of fresh herbs. Use about 1/2 teaspoon to start, and remember: you can always add more, if necessary.
• Q: Is it possible to make this recipe vegan or gluten-free?A: This dish is already vegan and naturally gluten-free. It uses chickpea flour, and contains no animal products.
• Q: What can I serve with Socca Bread?A: Salads, dips such as hummus, and soups are a few of the dishes with which Socca Bread shares a delightful pairing. Enjoy it as a side with these dishes or make a meal of it by topping it with roasted vegetables or olives.

Substitutions and Variations

Chickpea flour: Use lentil flour or fava bean flour for a distinct taste.
You may substitute avocado oil or melted coconut oil to create a different flavor profile.
Salt: Substitute sea salt or Himalayan pink salt for an understated flavor shift.
Ground black pepper: For some added pizzazz, consider using cayenne pepper or smoked paprika.
Rosemary or thyme, fresh: Replace with dried rosemary or thyme, or used oregano or basil for a different herbal taste.

Pro Tips

1. Resting Time: For even better flavor and texture, allow the batter to rest for longer than 30 minutes, if possible. Resting it for up to 2 hours helps the chickpea flour fully absorb the water, resulting in a smoother and more flavorful socca.